1. Listen (0:47)
2. Eye of the Needle (2:57)
3. Askesis (2:07)
4. Bicycling to Afghanistan (3:00)
5. Here Comes My Sweetie (0:47)
6. An Easy Way (2:16)
7. Scaling The Whales (2:36)
8. The Moving Force (1:50)
9. A Connecticut Yankee In The Court of King Arthur (2:27)
10. This Yes (2:08)
11. Are You Abel? (Ready And Able To Rock 'n' Roll)(1:15)
12. Spasm For Juanita (2:14)
13. Hard Times (2:40)
14. Burning Siesta (1:22)
15. Empty Magazine (1:50)
16. Circulation (2:24)
17. Chiara (1:09)
18. Asturias (3:19)
19. Ease God's Sorrow (1:49)
